Journal

Sip ice water.

Posted on August 11, 2013 at 12:00 AM

It keeps your cells hydrated and helps you burn calories. Reason. Whenever you drink something cold, your body raises your metabolism to keep your body temperature from falling. That process burns calories--eight 16-ounce glasses of ice water will burn an extra 200 calories per day. Strategy. Start the day with eight to 16 ounce of ice water. Sip a 16-ounce glass every hour or two, keeping one next to you at work and at home. Overall, you should drink eight glasses a day. Finish up by 7pm to avoid having to use the bathroom after you go to bed.


Categories: Health Secrets

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register

0 Comments

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.